No problem, we’ve rounded up the best healthy broccoli recipes for babies and kids, so you have enough variety for a different recipe every week without getting bored! Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent. All you need are broccoli and olive oil – skip the salt for babies under one. Once water is boiling, add sweet baby broccoli. You can even make this broccoli rice with left over cooked rice too. Wait to give your baby broccoli until he is 8- to 10-months-old … Set aside. However, as it gets more easily available in India, and we now know of its nutritional benefits for kids, most Moms are trying to find creative ways to feed broccoli to their kids! Stir before use. For small babies cut the broccoli into tiny pieces and mash the rice well and offer. Broccoli rice experiment one involved using broccoli crowns. Saute Method: Heat a large saute pan over medium heat. Babies older than nine months can consume bite-sized thin slices of steamed or boiled broccoli florets as finger foods. This isn’t a dish of broccoli and rice; it’s a dish that turns broccoli into rice! Wash rice and soak it in water for 20 minutes. Let it cumin seeds crackle. Go crazy with the topping by adding some oregano and chilli flakes as per your child’s wish! Don't over cook the broccoli it should retain it's crunchiness. Also Remove whole spices when you are feeding. This recipe celebrates the unique flavor of each ingredient without overpowering spices or cream. As with everything, it’s best to start them young, so we recommend broccoli for babies as soon as they’re old enough for it. Heat a kadai with ghee. Cumin Seeds for Babies and Kids, Uses and Benefits | How to prepare cumin water at home, Carrot Potato Puree for Babies | Baby Food, Bottle Gourd Puree (with Apple ) for Babies | Bottle Gourd Apple Puree for Baby, Mango Apricot Smoothie Recipe for Babies, Toddlers and Kids, « Ragi Kozhukattai Recipe for Toddlers and Kids | Steamed Finger milletDumplings, Carrot Rice Kheer Recipe for Toddlers and Kids | Celebrating the firstblog anniversary ». combination of chicken, broccoli and brown rice makes this dish sweet, healthy and easy to digest Broccoli sandwich. Warm a whole jar or a portion in a pot of boiling water. If your child loves Indian food and curries, check out this simple broccoli curry from GK Food Diary. Step 3 Add the pasta and cook for as long as the packet instructions state – … Switch off the flame when the rice is well mixed with broccoli. Soup. Once your baby is ready for chunkier stuff, go with this lentil soup from Buona Pappa, that’s so hearty it’s a complete meal on its own! Any normal cooking rice can be used to prepare this rice. Using a food processor, it only took 1o seconds to turn an entire head of broccoli crowns into broccoli rice. Wash and roughly chop broccoli into bite size pieces. Broccoli in idlis? https://recipeland.com/recipe/v/improved-broccoli-cheese-rice-c-53740 This soup looks so good, even picky eaters will be drawn to it! Top 20 Super Healthy Weight Gain Foods for Babies and Kids, Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies, Standard Height and Weight Chart for Babies that every parent should know. If your baby or toddler is fussy with eggs on their own, try out these frittata fingers from My Fussy Eater. Samosas turn healthy in this recipe from Simple Sumptuous Cooking by getting baked instead of fried, and by being stuffed with broccoli instead of plain potatoes! Once the pressure releases, open the cooker , add lemon juice and fluff the rice with a spoon slowly and set aside. Slit green chillies. Slice onions, chop ginger and garlic finely. Inspiralized uses English muffins to make these mini pizzas, but you can use half a regular bun or just sandwich bread. Bread sticks are fun for babies to eat, since they’re so crispy! Carbohydrates, protein and healthy fats – all these come together in this delicious recipe from Buona Pappa! Your email address will not be published. I am Dr.Hema, a.k.a the “Doctor Mommy”. Bring to boiling, … Archana’s Kitchen shows us how easy it is to insert an ingredient like broccoli into a traditional dish like poriyal. Get in some healthy fats and nutty flavor with this recipe from Archana’s Kitchen that uses broccoli, paneer and peanuts for a delicious creamy dish that looks perfect for a feast! Saute them nicely until golden brown. Broccoli in a smoothie – it’s possible, with this deliciously creamy kiwi, broccoli and banana smoothie! Wash rice and soak it in water for 20 minutes. https://www.tarladalal.com/healthy-broccoli-fried-rice-recipe-42504r Add bay leaves, cloves , cinnamon and cumin seeds. Pressure cook rice in a medium flame for three to four whistles with required amount of water. This would be perfect for babies who are feeling under the weather, as it provides nutrients, hydration and the healing power of garlic in one go. 3. A great pick for vegans and babies with gluten intolerance or celiac disease. Most babies enjoy plain boiled pasta, and Baby Foode shows us how you can up the nutrition quotient by adding some cheese, broccoli and other healthy ingredients! baking dish. Kids love cheese, and Budget Bytes makes use of this fact to create a delicious one pot dish that looks good enough for adults too! Babies older than nine months can consume bite-sized thin slices of steamed or boiled broccoli florets as finger foods. If you change up the recipe and be a little more experimental with it, broccoli can soon turn into their favorite vegetable! Yes, it looks really healthy, but that doesn’t mean that it doesn’t taste good! I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. Nutritious food for kids. Cover with a lid and cook for 5-7 minutes or until the broccoli gets cooked. https://www.motherrisingbirth.com/2019/03/casserole-for-new-moms.html Saute them nicely until golden brown. For parties, guests or rainy evenings well mixed with broccoli iron and valuable micro in! Of fiber can cause all kinds of problems like constipation and lack of appetite into rice … Saute:. The broccoli gets cooked sweet baby broccoli from GK food Diary makes cutlets out of,! 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